Contact Us | Havica Mental Health Company
At Havica, we believe everyone deserves access to compassionate mental health support. Reaching out can be intimidating, but taking that step can open doors to clarity, understanding, and healing. We’re here to provide guidance and practical tools to help you feel supported as you navigate your mental wellness journey. Our goal is to offer mental health resources that truly resonate with you, especially if you're managing conditions like anxiety disorders, depression symptoms, PTSD, or simply looking to enhance your mental well-being.
Who We Are
Havica was founded by Emran Ahmed, a visionary in mental health dedicated to bringing accessible, effective care to all. Emran’s experience has taught him that mental health support should be built around each person’s unique needs. Under his guidance, Havica has developed into a community-focused company, with a mission to bridge the gap between individuals and accessible mental health services. Emran’s passion for innovation drives our offerings, from Cognitive Behavioral Therapy (CBT) to mindfulness techniques, self-care resources, and digital options like online therapy. Havica isn't just a company—it's a mission to support each person’s journey to mental clarity and emotional resilience.
With a skilled team of therapists, counselors, and mental health advocates, Havica provides an array of services. We help with everything from stress management techniques to teletherapy options, crisis intervention services, and more. Each service is customized for your unique path to well-being. We’re dedicated to being a safe, welcoming space in the mental health field, ready to support you every step of the way.
Contact Information
For inquiries, support, or to schedule an appointment, feel free to reach out to us:
Email: havicacompany@gmail.com
Phone: +92 330-6137477
Whether you’re interested in learning about therapy for depression, counseling services near you, or need guidance on managing social anxiety treatment or OCD, we’re here to connect with you.
Our Mental Health Services
At Havica, we provide diverse services for a wide range of mental health needs. Here’s how we support you on your path to mental well-being:
Therapy and Counseling Services
Havica offers several types of therapy, each tailored to specific needs:
Therapy for Anxiety and Depression: We offer customized approaches to help manage and reduce the symptoms of anxiety disorders, depression, and even bipolar disorder.
Cognitive Behavioral Therapy (CBT): CBT is a powerful, evidence-based tool that helps you identify and change negative thought patterns and behaviors.
Social Anxiety and OCD Treatment: For those facing social anxiety or OCD, we provide specialized therapies that are effective in helping you regain control and confidence.
Group Therapy Benefits: Group settings can be immensely helpful, providing community support and shared experiences that reduce feelings of isolation.
Mental Health Treatment Centers and Online Therapy
To make care accessible and convenient, we partner with trusted mental health treatment centers and provide teletherapy options. Our online therapy services allow you to connect with a therapist from the comfort of your home. Teletherapy is not only flexible but proven to be highly effective. By removing logistical barriers, you can focus solely on your healing journey.
Free Mental Health Resources and Support
We recognize that financial barriers should never prevent anyone from accessing mental health care. That’s why Havica provides a range of free mental health resources and services. Some of our free resources include:
Suicide Prevention Tips and Crisis Intervention Services: We provide direct lines for immediate help, offering a safety net for those in crisis.
Self-Care Strategies and Coping Mechanisms: Tips and practical exercises for managing daily stresses and promoting a balanced state of mind.
Self-Harm Resources and Support: Compassionate resources for those experiencing self-harm thoughts or behaviors.
Postpartum Depression Resources and Grief Counseling: We offer support for unique challenges like postpartum depression and grief, ensuring you don’t have to navigate these issues alone.
We are also active in promoting mental health awareness and encouraging conversations that help reduce mental health stigma. By openly discussing issues and offering accessible resources, we aim to create an informed and compassionate community.
Our Holistic Approach to Mental Health
Mental wellness is not only about treating symptoms but supporting overall well-being. At Havica, we believe in a holistic approach to mental health that considers all aspects of life:
Nutrition and Mental Health: Diet plays a significant role in your mental and emotional health. Our resources include guides on foods that help stabilize mood and improve mental clarity.
Exercise for Mental Well-being: Regular physical activity can help alleviate anxiety, depression, and stress. Exercise is more than just fitness; it’s a tool for emotional regulation and mental balance.
Mindfulness Techniques and Meditation for Anxiety Relief: Incorporating mindfulness into daily life can transform how you manage stress. Our meditation guides help you practice calmness, focus, and relaxation.
Sleep and Mental Health Connection: Quality sleep is essential for mood stability and resilience. Our sleep hygiene resources provide actionable steps to ensure restful nights and more productive days.
Holistic health is integral to our philosophy at Havica. By caring for your mind, body, and soul, we help you nurture resilience and joy in your everyday life.
Personalized Mental Health Support
Your mental health journey is personal, and we take that seriously. Havica’s team is dedicated to creating individualized care plans, so whether you need a counselor, therapist, or resources for emotional support animals, we can match you with solutions that fit your specific needs. For conditions like PTSD, bipolar disorder, and substance abuse, we offer tailored approaches, working with you on personalized strategies to help regain control over your life.
Coping with Grief and Loss
Loss is a universal experience, but grieving is deeply personal. At Havica, we understand the pain of loss and provide tools to help you process grief healthily. Our counselors work with you to develop coping strategies that honor your experience while helping you move forward.
Understanding and Managing Burnout
Burnout has become increasingly common, especially among professionals aged 25-40. If you’re noticing symptoms of burnout, we’re here to help you find balance through rest, recovery, and resilience-building practices.
Support for Childhood Trauma and Adulthood Effects
Childhood trauma can have lasting effects well into adulthood. Our therapists specialize in trauma-informed care practices that focus on understanding your history, helping you unpack past events in a way that promotes healing and growth.
Additional Resources for Mental Health
We provide helpful resources for a range of needs and interests:
Therapist vs. Psychiatrist Differences: Understanding what type of professional can best meet your needs is crucial, and we’re here to guide you.
Teletherapy Effectiveness: Remote therapy can be incredibly effective, providing flexibility and comfort as you work through your challenges.
Support Groups for Depression: Connection is healing. Our support groups help individuals share experiences and find solidarity.
Impact of Social Media on Mental Health: With social media’s rise, many struggle with comparison, anxiety, and low self-esteem. Our resources offer strategies to navigate social media healthily.
Mental Health Podcasts to Listen To: Mental health information can be found in unexpected places. We’ve curated a list of podcasts that provide insightful, supportive content on mental health topics.
We’re Here to Help You Take the First Step
Reaching out can feel daunting, but remember: you’re not alone. At Havica, our compassionate team is here to answer questions, schedule sessions, and connect you with resources that support you. Our range of services—from anger management techniques to meditation for anxiety relief—ensures we have something for everyone.
Get in Touch Today
We’re available via phone or email, so don’t hesitate to reach out and learn more about our services:
Email: havicacompany@gmail.com
Phone: +92 330-6137477
At Havica, we’re more than just a mental health provider. We’re a supportive partner in your wellness journey. Whether it’s finding the right therapist or exploring teletherapy, we’re here to help you take steps toward a more balanced, fulfilling life.
Embrace your journey towards mental well-being with Havica—where your mental health is our priority. Let’s create a path together, one step at a time.
